- Close friend metamours: These metamours engage in frequent interactions and share a deep bond of friendship, trust, and camaraderie. They confide in each other and provide mutual support.
- Casual friend metamours: While cordial, these metamours have a more casual rapport limited to occasional meetups or conversations. The bond is friendly but not very close.
- Acquaintance metamours: This type entails a distant relationship with limited interactions. Communication may occur if needed but contact is infrequent.
- Parallel metamours: These metamours focus on their own relationships with the mutual partner and do not directly interact much with each other.
- Amicable ex metamours: Former partners who maintain a polite, cordial stance for the mutual partner's sake.
- Antagonistic metamours: Lack of trust or communication creates a discordant dynamic. Requires work to find understanding.
- Practice open and honest communication
- Set clear boundaries and expectations
- Deal with any jealousy mindfully and compassionately
- Respect each person's autonomy and relationships
- Seek understanding of different perspectives
- Offer support and companionship to your metamour
- Don't compare yourself or your relationship
- Celebrate the polyamorous spirit
- Gain a more well-rounded view of your partner
- Receive support and advice from someone who relates
- Build friendship and community
- Share resources, experiences and connections
- Have another confidant and source of companionship
- Feel less pressure on one relationship to meet all needs
- Opportunity for personal growth and learning
- Dealing with jealousy and envy
- Maintaining work-life balance with multiple partners
- Setting clear boundaries and expectations
- Finding quality time for each relationship
- Managing miscommunications or misunderstandings
- Getting caught in partner comparisons
- Handling any power imbalances or couple's privilege
- Finding equilibrium between autonomy and interdependence